Course curriculum

  1. 1

    • Introduction to Hatha Yoga

    • 60 minute Hatha Yoga for Beginners

    • 45 minute "lunchtime yoga"

    • Heart connection series part 1

    • Heart connection series part 2

    • Chair Yoga for Beginners
  2. 2

    • Corpse Pose with Chakra Balance Meditation
  3. 3

    • The Shiva Mantra - Audio Only

    • The Shiva Mantra - Video

    • The Heart of Perfect Wisdom

    • The Heart of Perfect Wisdom Audio Download
  4. 4

    • Heart connection series part 1

    • Heart connection series part 2

    • The Heart of Perfect Wisdom Video

    • The Heart of Perfect Wisdom Audio Download
  5. 5

    • Beginners Chair Yoga
  6. 6

    • pride yoga 1